The joy that we receive when we meet an old friend or get together at family gatherings after years went by is unexchangeable. It always...

In a recent post, I wrote about our five senses. Talking about how we rarely just simply observe what we touch, smell, taste, see or...

This was my first attendance at a nationwide event related to mindfulness. Not knowing what expect, I was hoping to make some connection...

A couple of weeks back, I read a book by Yongey Mingyur Rinpoche, a devoted Buddhist monk, "In Love With the World" and one sentence, in...

Fall has officially started in September though the temperatures haven't changed as quickly. Now, only three days into October, here in...

The plain definition of mindfulness is: paying attention to anything around us without judgment. Of course, it is more complex to be more...

Over the past few weeks, I experienced different times of uncertainty. For some people, it is defined as anxiety or stress and for others...

A question keeps arising: "How are we able to be better and greater than we were in the past?" The answers come forward in many different...

In the past few days a lot has shifted and a few thoughts have crossed my mind, how can I have an influence on humanity through my...

This month I am celebrating my 40th birthday and reflecting on why I chose mindfulness as my professional path. This catapults me back to...

Have we ever wondered how we are functioning in today's day and age? With all the distraction, especially digital distraction, that...

Everyday we are exposed to expectations on completing daily tasks, reaching deadlines, parenting, teaching, and many more. The amount of...

Even if the sights aren't clear and aren't able to show you the full beauty. If you look closer you will find other special details that...

Who doesn't experience the moments of holding back on a task, not calling the one friend we wanted to connect with for so long, or...